PinnedLive Your BestWeight Training 101: A Guide for Beginners, Part 2Join us on this series to demystify the path to a healthier, fitter you. Drop a follow for part 3 and let’s take the first steps together.Dec 19, 2023Dec 19, 2023
PinnedLive Your BestWeight Training 101Join us on this series to demystify the path to a healthier, fitter you. Drop a follow for part 2 and let’s take the first step together…Nov 17, 2023Nov 17, 2023
PinnedLive Your BestGet Big Quick: Putting on Muscle with HypertrophyA Guide to Hypertrophy-Driven Weight Lifting for Total Body Transformation. Example training program included!Nov 14, 2023Nov 14, 2023
PinnedLive Your Best“Eating Well, Simplified: A Comprehensive Overview of ‘In Defense of Food: An Eater’s Manifesto’ by…Introduction: In his well-known maxim, “Eat food,” Michael Pollan of “In Defense of Food” questions modern nutritional recommendations and…Nov 14, 2023Nov 14, 2023
PinnedLive Your Best“Unlocking Your Genetic Potential: A Deep Dive into ‘Deep Nutrition’ by Catherine Shanahan, MD…“Deep Nutrition: Optimize your genes with traditional foods. Explore the power of fresh, nutrient-dense meals for holistic well-being. 🍎🥩Nov 13, 2023Nov 13, 2023
Live Your Best“The 4-Hour Workweek” by Timothy Ferriss — How to Break Free & Live Your BestIntroduction: “The 4-Hour Workweek” by Timothy Ferriss is a controversial concept that challenges traditional notions of work, lifestyle…Dec 14, 2023Dec 14, 2023
Live Your BestI've had some interesting discussions with folks recently claiming "calories don't matter if you…Nov 26, 20231Nov 26, 20231
Live Your Best“Unlock innovation: Peter Thiel’s ‘Zero to One’ explores creating monopolies, challenging norms…Introduction: Peter Thiel’s book “Zero to One” questions accepted beliefs about innovation and business. In this thought-provoking read…Nov 25, 20232Nov 25, 20232
Live Your BestYES dude, I always focus on this very early into working with a new client.Nov 25, 2023Nov 25, 2023
Live Your Best“The Lean Startup” by Eric Ries — Key Concepts and InsightsIntroduction: Eric Ries’ ground-breaking book “The Lean Startup” questions conventional wisdom about entrepreneurship and business growth…Nov 25, 2023Nov 25, 2023
