List: Exercise & Body Transformation | Curated by Live Your Best | Medium

Dec 19, 2023

8 stories

Exercise & Body Transformation

Live Your Best

Weight Training 101: A Guide for Beginners, Part 2

Join us on this series to demystify the path to a healthier, fitter you. Drop a follow for part 3 and let’s take the first steps together.

Dec 19, 2023

Weight Training 101: A Guide for Beginners, Part 2

Dec 19, 2023

Live Your Best

Get Big Quick: Putting on Muscle with Hypertrophy

A Guide to Hypertrophy-Driven Weight Lifting for Total Body Transformation. Example training program included!

Nov 14, 2023

Get Big Quick: Putting on Muscle with Hypertrophy

Nov 14, 2023

Live Your Best

Weight Training 101

Join us on this series to demystify the path to a healthier, fitter you. Drop a follow for part 2 and let’s take the first step together…

Nov 17, 2023

Weight Training 101

Nov 17, 2023

Live Your Best

YES dude, I always focus on this very early into working with a new client.

Nov 25, 2023

Nov 25, 2023

Live Your Best

This fact is underappreciated; I recommend listening to or reading a book on the treadmill while…

Nov 17, 2023

Nov 17, 2023

Live Your Best

Seeing this A LOT recently.

Nov 16, 2023

Nov 16, 2023

Live Your Best

Thanks for calling this out, always bugs me when folks set unrealistic goals for clients.

Nov 16, 2023

Nov 16, 2023

Live Your Best

I've avoided back squats for years.

Nov 16, 2023

Nov 16, 2023

Live Your Best
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